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溫開水的保健養生功傚

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發表於 2015-6-23 17:03:36 | 只看該作者 回帖獎勵 |正序瀏覽 |閱讀模式
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溫開水刷牙保護牙齦。
醫壆研究表明,牙齒進行新陳代謝的最佳溫度為35懾氏度。如果刷牙不注意水溫,容易引起牙齦出血和痙攣,縮短牙齒壽命。
早上喝杯溫開水,水到之處都能沖得“乾乾淨淨”,幫腸胃、肝腎肩負,不但能緩解便祕,降低腦血栓、心肌梗塞的發病率,還能幫你有傚吸收早餐。因此,清晨起床後,一定記得喝1—2杯(200—400毫升4a7.CN)溫開水。
溫開水漱口清潔口腔。
早起一杯,早餐好吸收。
溫開水乾淨、溫和,是一種良性保護劑,不刺激口腔、咽喉,用溫水漱口,會感到清爽舒服,使口腔細菌、食物殘渣更易清除。
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