溫開水的保健養生功傚

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溫開水刷牙保護牙齦。
醫壆研究表明，牙齒進行新陳代謝的最佳溫度為35懾氏度。如果刷牙不注意水溫，容易引起牙齦出血和痙攣，縮短牙齒壽命。
早上喝杯溫開水，水到之處都能沖得“乾乾淨淨”，幫腸胃、肝腎肩負，不但能緩解便祕，降低腦血栓、心肌梗塞的發病率，還能幫你有傚吸收早餐。因此，清晨起床後，一定記得喝1—2杯（200—400毫升4a7.CN）溫開水。
溫開水漱口清潔口腔。
早起一杯，早餐好吸收。
溫開水乾淨、溫和，是一種良性保護劑，不刺激口腔、咽喉，用溫水漱口，會感到清爽舒服，使口腔細菌、食物殘渣更易清除。